The 100 Dreams List: Reconnecting With What You Truly Want

Group of hikers walking along a mountain trail with backpacks

Clarity begins when you give yourself permission to dream again.
In a world of busyness, it’s easy to forget what truly matters to you. The 100 Dreams List is a simple exercise to rediscover your direction.

Take a blank page and write down one hundred things you’d love to do, experience, learn, or become — big or small. Don’t filter or judge. Just write.

You’ll start to notice patterns — themes that reflect your values and desires. These aren’t just dreams; they’re clues to who you are and what you need next.

Personal growth isn’t about achieving every dream — it’s about becoming more aware of what brings you alive.

Start your list today. Your future self will thank you.

Want to better understand what truly matters to you and create clearer direction for what comes next? Learn more about the Goal Style Test.

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    Your Vision Is Yours

    Not everyone will understand your vision.

    Not everyone will support it. And not everyone who says they are interested will actually take the time to understand what you are trying to build.

    I have experienced this myself with Equipido.

    I have shown it to people who are interested in personal development. I have given them the opportunity to try it, explore it and even receive a detailed report without paying for it.

    Some said they were interested.

    But they never did it.

    At first, that can be frustrating. You start wondering why they cannot see what you see.

    But then I realised something important:

    It is my vision, not theirs.

    I cannot expect another person to feel the same excitement about something that I have spent months or years thinking about, building and believing in.

    Their lack of interest does not mean the idea is wrong.

    And their lack of action does not mean I should stop.

    They Do Not Need to See What You See

    When you have an idea, a goal or something you want to build, it is natural to want support from the people around you.

    But sometimes we put too much weight on their reaction.

    Someone may not understand why you want to change career, start a business or spend evenings and weekends working toward something that does not exist yet.

    That is okay.

    They are looking at your vision through their own experiences, priorities and beliefs.

    You are looking at it through yours.

    Your vision does not become less valuable because someone else cannot see it.

    Sometimes the Lesson Is the Result

    Around 15 or 20 years ago, I had an idea to build an online community for Christians — something similar to a social network.

    I believed in the idea even though very few people around me did.

    This was long before AI made it possible to build things the way we can today, so I had to pay people to help me develop it. I invested a significant amount of money in the project.

    It never became what I had imagined.

    But I do not look at that money as wasted.

    The project taught me something important about myself.

    I realised that I was very good at coming up with ideas and creating things, but at that time I was not equally good at driving them forward and turning them into something sustainable.

    That was an important lesson.

    People spend money on education all the time. In many ways, that project was part of my education.

    Sometimes the return on an idea is not the business you hoped to build. Sometimes it is what the experience teaches you about yourself.

    You Still Have to Try

    Believing in something does not guarantee that it will work.

    You may try and fail.

    You may discover that part of your idea was wrong. You may have to change direction, learn something new or start again.

    But that is very different from never trying because someone else did not believe in it.

    If you try and it does not work, learn from it.

    If something needs to change, change it.

    Then keep moving.

    Because even if you fail, you have still done something many people never do.

    You tried.

    Sometimes the first person who needs to believe in your vision is simply you.

    Related reading: When you build something you believe in, fear and doubt often come with it. Read: Fear and Doubt Are Part of Growth

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    When You Grow, Your Relationships May Change

    When you begin working on yourself, you may notice that something changes in the conversations around you.

    You read, study, and begin looking at life differently. You become interested in development, dreams, goals, and what you want your future to look like.

    Then you sit down with the same friends you have always spent time with, and it does not quite feel the same.

    It can still be pleasant. You can still enjoy being together. But the conversations may no longer give you what they once did.

    Perhaps you want to talk about something you are learning, something you want to build, or a possibility you have started to see. But the people around you are not thinking about those things in the same way.

    That can feel lonely. You have begun seeing another perspective, but it is difficult to explain it to people who do not share that interest.

    I can recognise this in my own life. Personal development has become something I spend time reading and thinking about. But I do not think any of my friends have picked up the kinds of books I am talking about.

    So we are not necessarily coming into the conversation with the same thoughts or interests.

    Sometimes the hardest reactions come from the people closest to us. Family, friends, or colleagues.

    They may have known us since childhood or school. They know the person we have been, and it can be difficult when we begin wanting something different.

    We may feel that they are pulling us back toward what is familiar. At the same time, they may feel that we are pulling away from them.

    That can be a difficult situation. It is still nice to spend time together, but it can also be frustrating when no one seems to understand what we are thinking about or where we want to go.

    Of course, having a new perspective does not mean everything we try will work. It may not turn out the way we hope.

    But we still want to explore something different. We want to develop. We have seen a possibility that matters to us.

    If you are building something or working toward your goals and dreams, I think it helps to understand that the people around you may not come along with you in the way you hoped.

    For me, that means coming back to what I want to do. Keeping my goals and dreams clear in my mind and continuing to work toward them.

    It can be difficult when the people closest to you do not understand your direction. But you still have to decide what you want to do with your own life.

    Related reading: The people around us may not share the vision we are working toward. Read: Your Vision Is Yours

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    The Blame Game


    When something does not go our way, it is often easy to find someone or something else to blame.

    It was because of my boss. My partner made it difficult. Everyone else does the same thing. I did not have the right opportunity. The circumstances were against me.

    Sometimes those things may even be true. There are circumstances in life that we cannot control, and there are things that happen to us that are genuinely not our fault.

    But there is a danger when blaming others becomes our normal response. Because the moment everything becomes someone else’s fault, we also remove responsibility from ourselves. And if we have no responsibility, we have no reason to take action.

    That is where the blame game can begin to hold us back.

    What Can You Actually Control?

    I am not saying that everything that happens in our lives is our fault. It is not.

    There are things we cannot control. Other people make decisions that affect us. Companies change. Relationships end. We may experience difficult circumstances, illness, loss, or things from our past that we never chose.

    But even when we cannot control what happens, we often still have some control over what we do next. That distinction is important.

    Instead of asking only, “Whose fault is this?” perhaps a more useful question is:

    What can I do about it now?

    That question brings responsibility back to us. And with responsibility comes the possibility of change.

    The Everyday Blame Game

    The blame game does not always appear in major life situations. Often it shows up in very ordinary things.

    Imagine that I want to lose weight, but my partner regularly brings home chips, sweets, and other things I am trying not to eat.

    I could say: “If my partner did not buy those things, I would not gain weight.”

    And yes, perhaps it would be easier if my partner supported my goal and did not bring those things home. But my partner is still not the person putting the food in my mouth. That choice is mine.

    Or perhaps I am unhappy with how much I earn.

    “My employer will not pay me more.”

    That may be completely true. Maybe the company cannot afford to pay more. Maybe they do not believe my current performance justifies a higher salary. Maybe there are other reasons.

    But what can I do?

    I can ask what I need to improve. I can develop new skills. I can become better at what I do. I can look for another position. I can find another way to increase my income.

    I may not be able to control what my employer decides. But I can control what I decide to do next.

    The same applies to something as simple as arriving late to work.

    “But everyone else comes late.”

    Maybe they do. But everyone else is not responsible for when I arrive. I am.

    Responsibility Gives You Options

    This is why I believe the blame game can be so damaging when we want to change our lives. Not physically damaging, perhaps, but damaging to our growth.

    If I constantly believe that other people are responsible for where I am, then I also give those people control over whether my life can change.

    I want more freedom, but someone else is stopping me. I want better health, but someone else makes it difficult. I want a better career, but my employer will not give me the opportunity. I want to fulfil my dreams, but my circumstances are wrong.

    If everything depends on someone else changing first, I may wait for a very long time.

    But when I begin asking what I can change, something happens. I get options again.

    Not always easy options. Not always quick ones. But options.

    What Are Your Mistakes Teaching You?

    Blaming others can also prevent us from learning from our mistakes.

    John C. Maxwell wrote a book called Failing Forward, built around the idea that failure and mistakes can become part of our growth when we learn from them.

    I believe there is a lot of truth in that.

    We are going to make mistakes. I have made many, and I will make more. But if every mistake immediately becomes somebody else’s fault, what am I supposed to learn from it?

    If I say, “It happened because of them,” I can walk away without examining my own decisions.

    If instead I ask, “What could I have done differently?” I may discover something that helps me the next time.

    That does not mean taking responsibility for things that genuinely belonged to someone else. It means being willing to look honestly at the part that belonged to me.

    Sometimes the Blame Goes Back Years

    The blame game can also reach much further back. We can blame our childhood, our parents, previous relationships, lost opportunities, or things that happened many years ago.

    This is something I can relate to personally.

    I had a difficult childhood, and of course experiences from those years affected me. I cannot pretend they did not.

    But at some point I had to ask myself another question:

    Why should I allow what happened then to decide the rest of my life?

    I cannot change what happened. I cannot go backwards and create another childhood. But I can decide what I want to do with my life from here.

    The past may explain some of the way we think, react, or behave today. Understanding that can be important. But explanation does not have to become a life sentence.

    At some point, if I want something different, I have to begin taking responsibility for building something different.

    That is part of the inner journey.

    Change What You Can Change

    Sometimes we make change much more complicated than it needs to be.

    I do not have enough money. What can I change?

    I am unhappy with my health. What can I change?

    I do not like where my career is going. What can I change?

    I keep ending up in the same situation. What can I change?

    Notice that I am asking what, not how. Many people get stuck at “How am I going to do this?” and immediately see everything they do not have or cannot do. First become clear about why you want the change and what you want to change. When your why and your what are clear, the how often becomes easier to see.

    The answer may not be immediate, and the solution may require time, effort, learning, difficult conversations, or uncomfortable decisions.

    But blaming someone else rarely moves us forward.

    A fast-food restaurant is not responsible for the fact that I stopped there when I was hungry. The restaurant can be directly on my way home, with a huge sign in front of me, but I am still the one who turns the car into the parking lot.

    That does not mean every choice is easy. It means it is still a choice.

    Step Out of the Blame Game

    Perhaps one of the most useful things we can do is become aware of how often we blame circumstances or other people.

    Not so that we can start blaming ourselves instead. That is not the point.

    The point is to recognise where our own responsibility begins.

    When something goes wrong, we can ask:

    What part of this could I control?
    What could I have done differently?
    What can I learn from it?
    What can I do now?

    There will always be things outside our control. But we do not need to give those things control over everything that happens next.

    Taking responsibility does not change the past.

    It changes what we are able to do with the future.

    —

    Related reading: Growth often requires us to look at our own patterns before looking at everyone around us. Read Understand Yourself First.

    Do you tend to act quickly, avoid decisions, or look outside yourself when choices become difficult? Explore the Decision Style Test.

    How do you respond when things go wrong or emotions become difficult? Explore the Emotion Style Test.

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  • The Courage to Be Visible

    Building a website is one thing.

    Putting your thoughts online is another.

    But showing yourself — your face, your voice, your personality — on video is a completely different level of exposure.

    When you see yourself on camera, it’s very easy to become your own harshest critic.

    You notice everything.

    How you speak.
    How you look.
    How you move.
    Whether you sound confident enough.

    I’ve experienced that myself while recording videos for Equipido.

    You watch the video back and think:
    “Could I have said that better?”
    “Do I really look like that?”
    “Should I record it again?”

    But at some point, you have to accept something very simple.

    This is who I am.

    This is how I speak.

    This is how I look.

    And the biggest judge in the room is often not other people.

    It’s ourselves.

    Once you accept that everything doesn’t need to be perfect, something changes. You stop trying to control every small detail and start focusing on the message instead.

    Some people will appreciate it.

    Some people won’t.

    That’s part of being visible.

    But if you wait until everything feels perfect before you share something with the world, you will probably never share anything at all.

    Related reading: Fear and doubt often appear when we choose to be visible and share who we are. Read: Fear and Doubt Are Part of Growth.

    Want to understand how your emotional patterns shape the way you handle vulnerability, fear of judgment, and being seen? Learn more about the Emotional Style Test.

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    Are You Reading Books—or Just Owning Them?

    A book can be many things.

    It can be something beautiful to keep on a shelf. It can be something you collect, organize, and feel proud to own. Maybe you have 200 books, 300 books, or even more, standing neatly in your library with barely a mark on them.

    And there is nothing wrong with that. Some books are special. Some are signed. Some have personal meaning. Some are worth keeping clean and untouched.

    But when we talk about books on personal development, leadership, communication, habits, or growth, I think we need to ask a different question.

    Why did we buy the book in the first place?

    Was it to make the bookshelf look better, or was it because we wanted to learn something, change something, understand something, or become better in some area of life?

    In my opinion, a book is not just something to own. A book is a tool.

    Someone may have spent years, sometimes decades, building the knowledge, experience, stories, lessons, failures, and insights that ended up inside those pages. In some cases, a book may represent a large part of a person’s life work, compressed into 200 or 300 pages.

    When you open that book, you are not just reading words. You are getting access to someone’s experience. You are getting access to ideas that may have taken them years to understand. And you can receive those ideas in a matter of hours.

    That is powerful, but only if we use the book.

    I know many people are careful with their books. They do not want to write in them. They do not want to fold a page. They do not want to underline anything. Maybe they were taught growing up to be careful with books, and of course, there is value in taking care of things.

    But if the book is a tool for your growth, then I believe you should not be afraid to use it.

    Write in it. Underline important sentences. Fold a page if you need to. Put notes in the margin. Mark the parts that challenge you, inspire you, or make you stop and think.

    Be a little wild with it.

    Because the purpose of the book is not only to stay in perfect condition. The purpose of the book is to help you grow.

    Of course, there are exceptions. I have books that I do not write in. I have signed books from authors that are special to me, and I leave those untouched. But when I want to really study a book, I often have another copy that I use as a working tool.

    That is the difference for me. Some books are keepsakes. Other books are tools. And when a book is a tool, I want to use it fully.

    Today, I often use several versions of the same book. I may have the physical book. I may have the Kindle version. And sometimes I also listen to the audiobook.

    For example, Atomic Habits contains so many useful ideas that reading it once is not enough for me. I can read the book in 10 or 12 hours, but that does not mean I have absorbed everything James Clear has put into it.

    There is a big difference between finishing a book and truly learning from it.

    That is why I like using highlights, notes, and repetition. With Kindle, I can mark important sections, export my highlights, and then sit down later to study them more carefully. With an audiobook, I can listen while walking, driving, or preparing breakfast. With a physical book, I can mark the pages and write my own thoughts directly beside the author’s ideas.

    Each format gives me a different way to connect with the material. And that leads to another important point: a book is not only a reading tool. It can also be a reflection tool.

    When I read a good personal development or leadership book, I do not just want to ask, “What did the author say?” I also want to ask: How does this apply to my life? Where am I already doing this? Where am I not doing this? What should I change? What is one thing I can start applying today?

    That is where the real value begins.

    Because reading a book does not automatically change your life. Studying it might. Applying it might. Returning to it might. Teaching it to someone else might.

    Another powerful way to use a book is to study it together with other people.

    This can be done in a mastermind group, a study group, a team, or even with just one friend. Some time ago, a friend and I did exactly that. We chose a book, read one chapter each week, and then met for a one-hour video call to discuss it.

    The purpose was not just to talk about the chapter. The purpose was to ask what the ideas meant, how they applied to our lives, and how we could use them practically in everyday life and in business.

    That kind of discussion can make a book much more valuable. You hear another person’s perspective. You explain your own thoughts. You are forced to think more deeply about what you have read. And sometimes, that is when the book really starts to become useful.

    If you are building an organization, leading people, developing yourself, or helping someone else grow, books can become practical tools. A book like The Magic of Thinking Big, a John Maxwell book, or another leadership book can be something you read for yourself, but it can also be something you recommend or lend to someone who is just beginning their own journey.

    But if you are going to recommend a book, it helps to have studied it yourself. Not just read it once. Studied it.

    Because then you know why it matters. You know what parts are useful. You know what questions it raises. You know how it can help someone think differently.

    That is why I think the question “What is a book?” is more important than it first sounds.

    For some people, a book is decoration. For some people, it is entertainment. For some people, it is a collector’s item. For some people, it is a tool.

    None of those answers are automatically wrong. But I think we need to be honest with ourselves.

    When it comes to books about growth, leadership, habits, communication, or success, why are we buying them? Are we mainly buying them to own them, or are we buying them to use them?

    Because if the goal is growth, then the book needs to become more than something that sits on a shelf. It needs to become part of the process.

    Maybe that means writing in it. Maybe it means highlighting. Maybe it means listening to it more than once. Maybe it means exporting your notes and studying them. Maybe it means discussing it with someone else. Maybe it means taking one idea and applying it for the next week.

    The point is not that everyone has to use books the same way.

    The point is to consider whether every book needs to be treated as something fragile, especially when the real value is not in keeping the pages perfect.

    The real value is in what the book helps you understand, change, and apply.

    So maybe the next time you pick up a book, especially a book about personal growth or leadership, ask yourself: What is this book for?

    Is it something I want to keep perfect?

    Or is it something I want to use?

    For me, many of my books are tools.

    And a tool is meant to be used.

    Want to understand what helps you turn insight into action and follow through on the growth you want? Learn more about the Goal Style Test.

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    Your Mental Diet Is Shaping Your Future

    Many of us think carefully about our physical health. We consider what we eat, how much we exercise, whether we are getting enough sleep, and what we can do to give our bodies the best possible conditions as we grow older.

    But how often do we think about our mental diet?

    Yes, you read that correctly: your mental diet.

    What are you feeding your mind every day, and how is it affecting the person you are becoming?

    Everything You Consume Leaves Something Behind

    During an ordinary day, information enters our minds from many different directions. We watch the news, scroll through social media, listen to conversations, read articles, watch videos, and perhaps read books or listen to audiobooks.

    Some of that content can give us knowledge, energy, inspiration, and direction. Other content can leave us feeling worried, frustrated, distracted, envious, or negative.

    I am not saying that we should avoid reality or ignore everything difficult. Life is not always positive, and we cannot control everything that happens around us. But we can become more aware of what we repeatedly choose to consume and what effect it has on us.

    After spending forty minutes scrolling through social media, it may be worth asking yourself: Do I feel better than I did before? Do I feel inspired to take action, or do I feel tired, irritated, dissatisfied, or discouraged?

    The answer may tell you something important about your mental diet.

    Social Media Shows a Picture, Not the Whole Story

    Social media can affect us through conflict, complaints, and negative stories. But it can also affect us through comparison.

    We may see someone’s home, relationship, holiday, success, or lifestyle and begin asking why our own life does not look the same. Their life appears happy, effortless, and complete, while ours may feel ordinary or difficult by comparison.

    But social media rarely shows the whole picture. It shows selected moments, carefully chosen images, and often only the parts someone wants other people to see. Behind the photograph, reality may look very different.

    When we compare our entire life with someone else’s best moments, we may create feelings of envy, inadequacy, or dissatisfaction based on a picture that was never complete in the first place.

    At the same time, looking at someone who has achieved something you genuinely want is not necessarily envy. It can become inspiration.

    Perhaps you follow someone who travels frequently, has built a successful business, developed a skill you admire, or created part of the life you would like to build. If what you see encourages you to take action towards your own dreams, then it may strengthen rather than diminish you.

    The difference is often found in the feeling and response it creates. Does it make you think, “Why do they have that and not me?” Or does it make you think, “If it is possible for them, perhaps I can begin moving towards it too?”

    We need to remain open to inspiration while also being critical of the images and stories we accept as the full truth.

    Your Feed Learns From Your Choices

    I have noticed that social media often gives us more of what we already choose to watch.

    If we repeatedly stop for conflict, fear, complaints, or outrage, more of that type of content may gradually appear. But if we actively search for material that educates, challenges, motivates, or inspires us, our feed can begin to change in the opposite direction.

    In my own feed, I now often see clips from people such as Jim Rohn and other material connected to personal development, growth, and success. That is still social media, but it does not affect me in the same way as aimless scrolling through negativity.

    It gives me ideas, reminders, and new ways of thinking.

    In that sense, we are not only consuming our feeds. We are also helping to shape them. Every click, pause, search, and choice teaches the platform what to place in front of us next.

    That makes our choices even more important.

    What I Have Noticed in Myself

    I have been aware of personal development for many years. But knowing something does not mean that we always practise it consistently.

    We are human, and sometimes we fall back into old habits.

    During the six weeks before writing this blog, I became much more intentional about my own mental diet. Each day, I spent approximately ninety minutes developing myself. Around sixty minutes were spent reading, while the remaining thirty minutes were used to study material that I believe I need in order to change my thinking and move closer to my goals.

    During my walks, I also listened to audiobooks and other material connected to the direction in which I want to take my life. This included books such as The Magic of Thinking Big and Psycho-Cybernetics, alongside other personal-development and business material.

    At the same time, I spent much less time watching the news and much less time scrolling without a purpose.

    The difference I have noticed in myself has been significant. I feel more focused, more positive, and more connected to what I want to achieve. I no longer feel the same need to sit and watch the news. When I use social media, much of what appears is now connected to growth, success, and the subjects I want more of in my life.

    I have not become perfect, and I still sometimes fall back into old patterns. But that is also part of being human.

    The important thing is to notice it and consciously choose what we want to begin feeding our minds again.

    Where Is Your Mental Diet Taking You?

    A single video, post, or news story may not change your life. But repeated inputs can gradually influence how you think, feel, and respond to the world around you.

    They may affect your mood at work, how patiently you treat your family or partner, how you see your future, and whether you mainly notice opportunities or problems.

    The question is therefore not only how something makes you feel today. It is also where that repeated influence may take you in two years or five years.

    Is what you consume helping you become more focused, hopeful, disciplined, and connected to your goals? Or is it slowly moving you in the opposite direction?

    We cannot control everything that enters our lives. But we can take greater responsibility for what we repeatedly choose to place inside our minds.

    For one month, try becoming more intentional about your mental diet. Notice what gives you energy and what drains it. Choose books, audiobooks, podcasts, courses, and people who help you grow. Reduce some of the content that repeatedly leaves you feeling worse without giving you anything useful in return.

    Then observe what changes in your thoughts, energy, relationships, work, and direction.

    We often ask ourselves what we have eaten today.

    Perhaps we should also ask:

    What have I fed my mind?


    Do your emotional patterns influence what you focus on and how strongly outside information affects you? Explore the Emotional Style Test.

    Are your daily choices moving you towards the future you want? Explore the Goal Style Test.

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